Class Descriptions
Asana
This is a classical hatha yoga class, taught in the Sananda style of bringing ancient wisdom into modern times. Sananda yoga reconnects you to your vital life force energy by releasing stress, toning muscles and the mind, and increasing physical strength and flexibility so that your life becomes a journey of joy, inspiration and peace. The subtle ancient yogic techniques, of ayurveda, mantra, mudra, bandha and kriya, weaved into our asana classes inspire spiritual awakening, personal meaning, direction in life and harmony with humanity.
Meditations from the Tantras
(Still the Mind and discover a Life Abundant with Meaning, Peace and Direction)
Tantric meditation is unique, approachable and practical. A tantric meditation brings you into connection with Heaven and Earth simultaneously. The practices honour and utilize the senses as a way to go beyond them. This type of meditation deeply reduces stress, and directs the heart and mind towards the process of the evolution of consciousness. It is a wonderful preparation for the spiritual impulse of our times, to live your day to day world as a spiritual journey.
Current Meditation
(Reconnect with Source Energy for Healing, Peace of Mind and Planetary Peace)
Current meditation is a powerful meditation technique, that easily connects you to Divine presence and allows you to use this light for personal healing or transformation and for Peace and good welfare for all beings. It is practiced sitting on chairs, so no strain on knees or hips It deeply releases energy blocks in your three bodies, physical, emotional and mental.
Yoga Nidra
(Deep Relaxation, while Transforming Life Patterns)
This class combines the ancient system of Yoga Nidra, a deeply relaxing, rejuvenating and, restorative guided relaxation with the sananda yoga asana practice. Yoga Nidra not only provides deep stress release it also offers karmic (life pattern) transformation, emotional and physical healing and relief from many of the common problems of nervous disorders in our society such as insomnia and anxiety, over active mind, and lack of concentration or ability to learn easily.
Pranayama
(Enhance Your Vitality)
Prana is the vital life force energy of Creation. Pranayama are breathing exercises that will increase life flow and direct this vibrant energy in the most advantageous way to enhance vitality, health, peace of mind and spiritual awareness.
To read more, please visit About Sananda Yoga.